Adult/teen skating lessons begin January 7 2024! This program is perfect for adults and teens who have never skated before, experience is not required. Skaters who participated in the fall session will further advance their skills by learning more advanced techniques.
Ice skating offers numerous benefits for Adults and teens, both physical and mental.
- Cardiovascular Health: Skating is a great aerobic exercise, improving heart and lung health by increasing cardiovascular endurance.
- Strengthens Muscles: It engages various muscle groups, particularly the core, legs, and glutes, helping in toning and strengthening these areas.
- Balance and Coordination: Ice skating challenges balance and coordination, enhancing these skills over time.
- Joint Flexibility: It promotes joint flexibility and range of motion, especially in the ankles and knees.
- Calorie Burning: Skating can burn a significant amount of calories, aiding in weight management when practiced regularly.
- Stress Relief: Like any physical activity, skating releases endorphins, reducing stress and promoting a sense of well-being.
- Social Interaction: Skating can be a social activity, providing opportunities to meet new people and connect with others who share similar interests.
- Mental Agility: It requires focus and concentration, potentially enhancing mental agility and quick decision-making.
- Fun and Enjoyment: Most importantly, it’s a fun and enjoyable activity that can be pursued alone or with friends and family, providing a break from routine and adding joy to life.
Program Details
- January 7 – February 25 2024
- Sundays 3:00pm – 3:50pm
- $110 (+ $59 Skate Canada Membership Fee)
- All participants must wear a CSA approved helmet